|
|
/p> Now, more that ever, concerned physicians are beginning to ask about and understand the role of non-drug therapies to assist patients with headache. These therapies, alone or in combination with medications can significantly impact on headache treatment.
This pleases me. As a Family Physician and Clinical Hypnotist with thirty years experience in the field, I applaud this trend. Certainly, a capable and compassionate physician will struggle to assist his/her patient find headache relief by whatever methods, complimentary, traditional or both. Much can be gained if we look at hypnosis as a helpful tool in the battle for headache relief. Looking for something logical on Headache Treatment, we stumbled on the information provided here. Look out for anything illogical here.
To summarize, hypnosis is effective and fun and provides a powerful complimentary or stand-alone therapy to those who suffer from headache. Stress reduction and relaxation techniques have an important role to play in the treatment in one of the more vexing problems physicians face in practice, the patient with headache. A recent paper, New Treatment Options In Migraine by neurologists Drs. Brandes, Edvinson, Marcus, and Rapoport rates relaxation therapies as "effective" as a non-drug therapy for migraine. So after reading what we have mentioned here on Headache Relief, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.
With this mixture of trust, motivation (american college of education) and hypnotizablity, I was not at all surprised that Mr. X achieved some initial success at relaxation using hypnosis and self-hypnosis. Writing on Headache proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on Headache.
It is a principal of hypnosis that all suggestions require reinforcement. Additionally, practice and repetition are required to develop these skills so they can produce both a biologically medicated pain relief (via altered brain chemicals) and a psychological harmony that helps the patient deal more easily with daily stress.
Hence, when I help patients use hypnosis for headache and stress, I offer them headache specific suggestions as well as relaxation and stress reduction instructions. I find this process fun and creative. I get to know my patient not just as Mr. Jones with a headache, but also as a real person in a stressful situation. This stressor in combination with his or her biological predisposition to headache is creating more pain.
As our understanding of how the brain works and which compounds or "neurotransmitters" control our pain response develops, we begin to suspect that relaxation therapies including hypnosis, may alter in a positive and fundamental way our brain chemistry such that pain relief is more likely. An interesting study was performed with patients who learned relaxation skills. The researchers checked the subjects' monoamine oxidase levels-since monoamine oxidase is what metabolizes serotonin, a pain relief chemical, and found changes in those levels consistent with what you would expect with preventive drug therapy! The study suggests that it is not just a matter of feeling relaxed that's important but actually learning via these relaxation therapies to turn off and on certain pain pathways in the nervous system by changing monoamine oxidase levels and consequently serotonin levels. It is only if you find some usage for the matter described here on Hypnosis Headache that we will feel the efforts put in writing on Hypnosis Headache fruitful. So make good usage of it!
Results have been very satisfactory so far. Mr. X has not returned for further work. When last I inquired he reported an improvement in the severity of his daily headache. Once again, he said he had little time for therapy but he was enjoying the ten minute practice sessions via his personalized audio cassette. There are many varieties of Headache Treatment found today. However, we have stuck to the description of only one variety to prevent confusion!
It is profoundly relaxing. In our stressful lives what person would not enjoy a few minutes of deep relaxation in the middle of the day from hell! We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Headaches.
As I get to know him, I will develop for him the three elements essential to our success. First, in order to benefit from the therapy he must be motivated. Motivated to want to use hypnosis for his purposes, not mine, and motivated to put aside ten minutes each day to develop via hypnosis relaxation sufficient to impact on the pain chemicals in his brain. There is a vast ocean of knowledge connected with Chronic Daily Headache. What is included here can be considered a fraction of this knowledge!
This particular case history will illustrate to the reader the value of using non-drug therapies to assist in pain control. Human beings are complex creatures who may have many different "triggers" for headache. Some of these triggers are stress and psychologically mediated. By dealing effectively with these "triggers" we may assist in pain control with less or no drugs. What we have written here about Headache can be considered to be a unique composition on Headache. Let's hope you appreciate it being unique.
In this paper, I would like to introduce you to hypnosis and self-hypnosis as a modality of pain relief for patients who suffer from headache. Hypnosis is fun, effective, relaxing and has no side effects. What is this thing they call hypnosis? No, Virginia, it is NOT clucking like a chicken, barking like a dog or being " put under", helpless, and at the control of the master. Rather for most people, most of the time, it is a focused state of attention or harmony. It is easily achieved by visiting a professional skilled in hypnosis. This pleasant state has two fascinating and useful properties:
The mind becomes open to positive and therapeutic suggestions. Only suggestions given with your permission and for your own benefit are accepted. No one can be forced or coerced into doing something they do not wish to do.
He is a pleasant man, rather intense and self confident to the point of arrogance. At this time, he is wiling to consider non-drug therapies to diminish the pain and discomfort of his daily headaches. Hypnosis Headache are versatile as they are found in all parts and walks of life. It all depends on the way you take it
Second, I must establish with him a positive and supportive rapport. Trust is an essential element of the hypnotic process. For this gentleman who is used to firing people and always being in control in a "one up one down" situation, I must simply be his assistant. Without this rapport, hypnosis will not be effective.
As with most of my patients, I asked Mr. X to set aside ten minutes daily (preferably at work and without interruption) to listen to an audiocassette that I created for him to recapture the relaxed feeling and increased suggestibility that he experienced in my office. With some practice on his part, I was confident that these daily and pleasant practice sessions would reinforce positive suggestions relating to his particular headache and attitude toward work.
After a brief explanation of hypnosis and after gaining his permission, Mr. X was hypnotized to enjoy some deep relaxation. Of course, like many patients he had expected to be 'put under" as he had seen on the stage. Prior to his hypnosis, he was informed that this would not happen but nonetheless, in spite of his level of awareness, the relaxation and ability to accept suggestion would be pleasing to him.
Mr. X was pleased and agreed to return for further sessions. Not surprisingly, he canceled most of them because he was too busy at work! Nonetheless, he was very positive about the hypnosis that we did. He reported that the relaxation lessened the pain from his headache. There are universal applications on Headache Triggers everywhere. However, it is up to us to decide the way used for these appalachian bible college the best results from them.
Let's take a look at a case history and see how it all fits together. Mr. X, a hard driving chief financial officer of a high tech company is known as the "firing man" and is responsible for downsizing a company whose expenses exceed its revenues, and whose market share is declining. His neurologist has referred him to me for help with his chronic daily headache that has not responded well to numerous medications. His executive decisions in the short run will result in layoffs and suffering for many. However, with his expertise, talent, intelligence and hard work, he may "turn the company around" and in the long run, his efforts will benefit far more people than those who will suffer in the short term. He is not well liked by his co-workers and worries a lot about his health and finances. Chronic Daily Headache play a prominent part in this composition. It is with this prominence that we hope people get to know more about Chronic Daily Headache.
Natural Cures for Childhood Migraine Head Aches That Are Safe and Effective A migraine is an acute headache that is agonizing and distressing and can even be a disabling condition for many. They may affect people at any age, but usually begin between the ages of 10 and forty and may begin to diminish after age fifty. It is one thing if you get migraines as an adult, but it is heart wrenching if one of your children suffers with childhood migraine head aches.
So, what should you do if your son or daughter gets childhood migraine head aches? Many people take aspirin or ibuprofen, but this treatment may not be acceptable for your child. Taking these and other drugs can have severe side effects on children. Among other things, these side effects can include conditions like stomach ulcers and kidney issues. And although other drugs may be available, a lot of them have heaps of other scary side effects that you may not want to expose your children to. It was with great optimism that we started out on writing this neurologist recommended migraine treatment. Please don't let us lose this optimism.
One of the forgotten known, but effective remedies involves hydration. Almost eighty percent of Americans don't drink enough water and are dehydrated to some extent. And because most folk have a tendency to eat or drink very little when having a serious migraine, this can make the pain worse. Dehydration, no matter how mild, can cause headaches or migraines. Though it's a little known fact, a lot of people can get 5 tips for migraine pathophysiology relief, the natural way by simply consuming more water. If you think your prophylactic migraine medicatio due to dehydration, a few cups of water might be just the thing to offer them headache pain relief. This treatment is certainly one of the easiest solutions that I know of.
Migraine auras very common among the population in general. They affect about 30,000,000 individuals in the U. S. In the United States, 18% of females and 6% of men report having at least living with migraine headaches during the past 12 months. Some people experience several migraines a month, while others have only a couple of migraines during their lifetime. Approximately 75% managing migraines successfully are women. Patience was exercised in special article for migraine paients Headache. Without patience, it would not have been possible to write the natural cure to your migraine headache.
So, what should you do when painful childhood migraine head aches strike? Following are some great natural remedies for childhood migraine headache that you can apply quickly and get fast relief. We have actually followed a certain pattern while writing on Migraine Pain Relief. We have used simple words and sentences to facilitate easy understanding for the reader.
Conventional home remedies solar flares and migraine headaches focus on trigger avoidance and symptom control. If you notice that certain foods or scenarios are frequently followed by a migraine, avoid it in the future. Although this may seem to be commonsense, many of us don't readily see the connection between the 2 occurrences. If a member of your family suffers with childhood migraine head aches, keep a journal of what they eat to determine if food is the cause. Penetration into the world 5 ways to relieve migraine headaches naturally! to be our idea in this article. Read the article and see if we have succeeded in this or not!
Some people get relief by using either a cold or warm compress to the effected area. Most people report a cold compress works best, but if the cold is uncomfortable, try a warm compress. We consider that we have only touched the perimeter of information available on Migraine. There is still a lot more to be learnt!
Among all of the remedies that I've tried, a massage is my absolute favorite. Massage therapies are frequently effective methods to relieve tension and reduce, or even eliminate the definition of ophthalmoplegic migraine head aches. If abdominal migraine in children on, give them a massage. Headache and ear pain migraines are frequently caused by a build up of stress. When you're stressed, every muscle in your body tightens up. A massage works to effectively relax these tight muscles and help reduce the amassed tension in your body. By massaging the back of their neck and shoulders, as well as those at the base of the skull, muscles relax and the discomfort disappears. Perhaps you may not have been interested in this passage on Headache Pain. In that case, please don't spread this feedback around!
A relaxing soak in the bath-tub is one of the best natural remedies. A calming warm bath can quickly reduce some of the symptoms of treatment for migraine headaches. If you can, lower the lights while they are bathing. You can do this by employing a night light or by lighting a candle to provide low lighting conditions. If they experience unpleasant symptoms like flashing lights, have them lie back in a comfortable position and tell them to close their eyes. Then softly massage their temples or the area slightly under the cheek bones. Perfection has been achieved in this article on Headaches Migraines. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article online resources for migraineurs. There is hardly any matter left from this article that is worth mentioning.
Before discussing possible remedies, you should know what events trigger severe migraines. Typically, migraines are brought on by the following events; anxiety, fatigue, certain medicines, and certain foods. Monosodium glutamate ( also known as MSG ), is believed to be a factor in the reason for serious migraines for a number of individuals. MSG is a frequently used ingredient in Chinese and Asian cooking.
Another one of the good headache remedies involves the amount of caffeine that they drink. Eliminate them from their diet or use them in moderation. Many soft drinks have very high levels of caffeine. These are common triggers. You should also make sure that they are getting sufficient sleep, and eating meals at regular intervals. If there is the quickest way possible of you not getting to understand the matter that is written here on The dreadful migraine, we have some advice to be given. Use a dictionary!
Acupressure is also one of the great headache remedy. Like acupuncture, it's a well-known alternative cure for numerous problems that has been used for millennia. To alleviate pain, have them squeeze the fleshy area between their thumb and forefinger for a minimum of 5 minutes for one of the quick and easy headache treatments. Many of us can also get relief from migraine diagnosis criteria by softly rubbing (using small circular motions) the small hollows just in front of the ears.